Don't Talk to Your Overweight Teen—Act! | Psychology Today - Helping a teen girl loose weight Like 54.69% | 698 votes Views: 20 259 Download Set Healthy, Realistic Goals. Cut Back on Sweetened Beverages. Categories: I know that girl Comments: Add Comment Cancel By Gardall - 00:06 Add in Physical Activity. By Goltidal - 17:39 Fuel Your Body With Nourishing Foods. By Fenribei - 18:11 Limit Added Sugars. By Fezilkree - 23:22 Avoid Fad Diets. By Malajin - 22:40 Eat Your Veggies.